Many parents hear these three dreadful words expressed from their child or teen’s mouth, “I hate school!” Of course, school can already feel tough with the day-to-day academic and social pressures. But then, for an already struggling teen to add yearly finals, AP exams, and…
It is not uncommon for parents of teens to feel like they are witnessing a roller coaster of emotions. One day, their teen may seem happy and like all is going well, while the next day, their teen may appear to be easily set off. …
Social media, online gaming, and other forms of digital communications are a significant part of most teens’ social lives. They rely on digital communications to feel more connected with peers. In fact, over half of U.S. teens have made a friend online. Yet, while teens gravitate online…
I was sitting in my office after a long day of work. Since the start of the pandemic, I have been inundated by the increase in youth anxiety, depression, irritability, lack of motivation, social loneliness, and more. I knew that more needed to be done…
Most people are creatures of habit. We feel most comfortable when things go as planned or expected, when we make plans and are confident that they probably won’t change. The pandemic, however, continues to challenge us. New variants, changing mandates, and plans that feel more…
Family New Year’s Resolutions can be an excellent way for families to bond and work together toward common goals. Even if you don’t typically create resolutions, creating plans to help you focus on your goals, achieve your dreams, and improve your quality of life can…
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