Anxious thought spirals can feel overwhelming, leaving children, teens, and young adults trapped in cycles of worry and fear. These spirals often involve racing thoughts, overthinking, or imagining worst-case scenarios, which can affect focus, sleep, and overall emotional well-being. When anxiety starts to interfere with…
Attention-Deficit/Hyperactivity Disorder (ADHD) can affect many areas of a child’s life, from school performance to friendships and family relationships. Children with ADHD may struggle with focus, impulsivity, emotional regulation, or following routines, leaving both children and parents feeling frustrated or overwhelmed. Cognitive behavioral therapy (CBT)…
The confidence of teenagers is a significant factor in their overall well-being and outlook on life. A confident adolescent is better equipped to navigate the complexities of adolescence, form meaningful relationships, and pursue their goals with determination. Conversely, teens grappling with low self-esteem often find…
The teenage years present many challenges for both parents and teens alike, often testing the strength of parent-child relationships. Between the whirlwind of mood swings, ever changing social landscape, academic pressures, and desire for personal independence, it is easy to become confused about the best…
The holidays are a time to slow down and enjoy family togetherness. It is also a time when people reflect on the past and make resolutions for the coming new year. Most times, the resolutions are individual goals, but we have learned that creating family…
Being a teenager is a time of self-discovery and identity formation. Adolescents naturally seek acceptance from their peers, making them highly attuned to what others think of them. This desire for social approval often leads to the fear of being judged by others. As a…
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