Finals week looms large in the minds of high school students, and stress levels often soar as the semester comes to a close. Students work hard to manage the pressure of performing on cumulative exams and completing end of term projects. Anxiety may rise for high achievers who want to perform their best, as well as students who are struggling to master the course material and are trying to catch up.
As September draws near, the lazy days of summer and joys of vacations and summer camps will soon be replaced with tweens and teens needing to manage the academic demands of middle school. This means balancing time with friends, extracurricular teams and activities, and schoolwork. Yes, schoolwork! Children everywhere are anticipating long hours of homework and time spent studying for exams. Implementing good habits early in the year will help improve academic performance and reduce stress at home. Here are some tips to share with your child to help get them off to a great start.
Expect the initial transition back to school to be an adjustment period. Even if your child is returning to the same school, they will need to learn a new class schedule, understand the expectation of a new set of teachers, and respond to increasing academic demands. Listen to your child, be supportive, validate their feelings, and reinforce their ability to cope and problem-solve. Continue reading