September means backpacks, books, and back to school for kids. Four and five-year-old children may have attended preschool but this is their initial venture to “big kid” school. This may include a larger building, a first ride on a school bus, a longer school day, a new teacher, and meeting new children. Kindergarten is a big year in many areas—academic, social, physical, and emotional. Here are some tips to prepare your child for a great start.
Early to bed, easy to rise
Kindergarten-aged children need on average, 10-12 hours of sleep. Regular schedules and consistent bedtime routines promote healthy sleep habits. Sleep is essential for cognitive abilities such as learning, attention, memory, decision-making, reaction time, and creativity. Sleep also influences mood and behavior. A well-fed child who has had a healthy breakfast will be better prepared for a day of learning. Continue reading